aitra

Det är en sorts diet som ska rensa ur kroppen från alla medel som finns i viss mat som kroppen inte mår bra av. Det finns listor på vad man får äta och inte äta, det är bara att googla på det så hittar ni. Såklart kan man välja själv vad man vill äta och inte men här kommer min lista (dock på engelska) på vad jag får äta:

Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc
  

Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.
 

Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc

 

Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils

 

Tofu and Quorn
 

Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
 

Potatoes – all types

 

Brown rice and rice noodles
 

Rye crackers, rice cakes and oatcakes
 

Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna

 

Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc
 

Unsalted seeds – eat any including sunflower and pumpkin

 

Plain popcorn – without sugar or salt

 

Live natural yoghurt

 

Extra virgin olive oil and balsamic vinegar

 

Garlic, ginger and fresh herbs
 

Ground black pepper
 

Honey

 

Water – at least 2 litres a day. Tap or mineral water is fine.

 

Herbal or fruit teas

Jag tycker iaf att det verkar som en kul och nyttig grej att testa på :D